There are never enough hours in the day and we all want to maximise our time and become more efficient. The best way to do more with your day is to boost your productivity and performance output. 

The Pause2Perform online portal offers practical solutions for increasing focus and finding flow, beating procrastination, maximising motivation and utilising the power of habits to automate the behaviours you want to develop.

The prevalence of stress and anxiety has risen an astonishing amount. 

Ongoing, chronic stress, can negatively your mental and physical wellbeing and could lead to serious health problems.

The Pause2Perform portal includes tools for managing stress and anxiety including; breathing exercises, meditation, follow-along workouts as well as psychological tools such as positive self-talk, journalling and thought stopping.

Our modern lifestyle has led to us being more sedentary. We may spend hours at our desk, or even worse, sitting on the sofa with the laptop on our laps. This can result in poor posture as well as lower back and neck pain.

The Pause2Perform online portal offers quick fixes for common ailments reported by desk workers such as RSI, tight hips and back problems. It also includes mobility exercises to help you move better and exercise videos to improve your health and wellbeing.